Mindfulness Resources
WEBSITES
7 Mindfulness Exercises for Kids and Families
Mindfulness for Kids: When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore this guide on how to introduce mindfulness and meditation to your children—at any age.
Mindfulness for Teenagers and Adolescents
9 Mindfulness Exercises and Activities for Teens
10 Mindfulness Activities for Teens Mindfulness for Teens
Supporting Children aged 10–12 years’ Emotional Wellbeing Through Mindfulness
VIDEOS
Shape Breathing: Mindfulness for Kids and Teens
Mindfulness: Four Breathing Exercises for Kids
Breathing Exercises for Kids with Mindful Yoga Breaks
2 Minutes Mindfulness: Tree Guided Meditation for Children
Breathe With Me - Guided Breathing Meditation for Kids
APPS
MindShift: Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety.
Smiling Mind: Free mobile mindfulness app for young people from Australia.
Headspace: “Meditation made simple.”
Breathr: The app provides opportunities for users to try out a variety of mindfulness practices while also teaching them interesting facts about the brain science behind those practices.