Stress & Anxiety Resources
Anxiety Canada: Includes a “My Anxiety Plan” self-help tool for dealing with symptoms related to specific anxiety disorders and developing healthy living skills.
MindShift CBT Developed by Anxiety Canada, this app offers CBT-based strategies for coping with anxiety.
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
Fear vs. Anxiety- Whats the difference?
Video: Anxiety Symptoms, Triggers, Causes, Coping TechniquesAHS Virtual
Workshops: Learn to Manage Stress in Challenging Times